Is Coffee Bad for You? -It's Benefits, Nutrition & Risk to Our Body

Do you love to drink coffee every morning when you wake up and every night when you are something that needs to be finished? Drinking coffee at work is one of my habits as it removes my boredom and exhaustion. I love coffee, especially when it is creamy and sweet. I love the aroma that suite my nostrils as it heightens sensation. Besides it is an aphrodisiac drink, which stimulates sensation, it is also a healthy drink with several benefits to our body.

The benefits of drinking coffee via freedigitalphotos.net

Do You Know???

• Coffee is loaded with numerous antioxidant/nutrients that are essential for our body immunity
• Some studies show that drinking coffee lowers the risk of several serious diseases
• Coffee is a stimulates brain activity which makes you smarter and energetic
• If you want to be slim, coffee can help you burn excess fats
• Improves our physical performance caused by caffeine that is of coffee.
• To those people who are diabetic, do you know that coffee may lower the risk of Type II diabetes
• Coffee is a natural way for you to protect yourselves from Alzheimer’s Disease and Dementia
• Caffeine can lower the risk of Parkinson’s Disease
• Drinking coffee is good for our liver because of the protective effects of it
• Coffee drinker is a happier happy person than not this is because it fights depression
• Coffee has the power to lower the risk of some types of malignant diseases like cancer
• Coffee may lower the risk of Stroke
• Coffee is proved to help people live longer.

Morning ritual with a cup of coffee via freedigitalphotos.net
Customized by Kenneth Agudo

A Day with a Cup of Coffee. . .

• I feel so complete, energetic and revitalized
• My worries are diluted with its tasteful, addictive aroma
• It draws a smile into my lips as I take a sip of my hot and creamy coffee
• It restores and revives my day
• Best time to mingle with my friends 

Drinking coffee is good, but always remember to drink coffee not too much for whatever excess or less will always be bad.

Drinking too much COFFEE is BAD???

1. Do you know that drinking coffee early in the morning without eating first your breakfast is bad because it stimulates the production of hydrochloric acid which is responsible for digestion? A cup of coffee every morning with an empty stomach will generate more HCI which may lead to difficulty in dealing with a large meal.

2. Some compound in coffee like caffeine can cause irritation to your stomach and the lining of your small intestine, which may lead to an ulcer, IBS and Crohn’s disease (Acidity).

3. Coffee can cause acid reflux and heartburn as it causes relaxation of the lower esophageal sphincter.

4. Do you know that coffee is a laxative drink that stimulates peristalsis, which can cause often head to comfort rooms?

5. Coffee has a substance which is carcinogenic (cancer-causing substance) and it is the acrylamide.

6. Drinking a cup of coffee is good once in a while, but drinking too much coffee may lead to the increase of production of stress hormone (Cortisol, Epinephrine, and Norepinephrine) 
- Reference

Coffee at Work Benefits via Freedigitalphotos.net
Customized by Kenneth Agudo

Coffee at Work . . .

Now that we know that any “TOO MUCH” is bad for our body, we should drink just enough coffee every day. So, let us enumerate the benefits of drinking coffee at work:

• Doziness cannot attack you while you are at work
• You become more energetic and efficient
• Drinking coffee with your co-employees create bonds
• Making every spare time a tasteful experience