Growth Factors That Influence Individual's Final Height

Nowadays, height is a major factor that influences someone's confidence. When you are tall, you can do things more and get better opportunities than shorter people. But just to clarify, I don't mean to degrade short people with that statement but rather I'm stating a reality that is happening in today's society. Taller people get better treatment, more choices, happier outlook in life and most of all greater opportunity in their career.

According to one study that evaluated individuals at the stage of education, work, wages, and deprivation-120,000 British participants, research information shows that height and size are important when it comes to future achievement. Research shows that "elevated BMI and brief stature are effectively linked to reduced socio-economic status"

Researchers also delve into a study of 396 genetic variants that are correlated with height and 69 with body mass index (BMI) under UK Biobank which is a database of biological information. The study found that "shorter height led to lower levels of education, lower job status, and less income, particularly in men; while higher BMI resulted in lower-income and greater deprivation for women" And Dr. Jessica Tyrrell, lead author and a research fellow at the University of Exeter Medical School said "Because we used genetics and 120,000 people, this is the strongest evidence to date that there's something about being shorter as a man and having a higher BMI as a woman that leads to being less well-off financially." - independent.co.uk

Another 2004 research shows that the taller you are, the more cash you earn. In reality, based on this study, an individual who is 6 "feet tall is projected to gain around $166,000 more over the course of a 30-year career than someone who is only 5 feet 5 inches. Recent research also discovered that tall people are usually happy with their employment in life.- businessinsider.sg

So now, let's look at the significant variables for human development and how it impacts and influences the final height of a person.

#1 GENETICS 

Your parent's height is likely one of the influencers of how tall you are going to be. Gene's serve as an enormous factor in someone's development, and most of the moment, children inherit parents 60-80 percent in height. DNA sequence variations determine the height of the individual and are mostly inherited, and due to the height, are affected by various gene variations which are an inheritance pattern called polygenic inheritance.

#2 ENVIRONMENT 

Genetics and environmental variables are usually associated with each other from an individual's early growth stage. The percentage of height variation rationalized by shared environmental variables is highest in early adolescence, but these impacts remain present until early adulthood. That's why social environment, culture, and climate have significance to individual growth, but the percentage differs.

#3 HORMONES 

HGH (Human Growth Hormone) is generated by a pituitary gland within the brain that causes growth in kids and during adolescence. This hormone enables the body to control its structure, muscles, body fluids, bone growth, fat metabolism, and heart function. That's why you'll notice that some height boost prescription drugs are synthetically manufactured with HGH as an active ingredient.- WebMD

#4 GENDER 

One study demonstrates that females growth spurt at the age of 10-12 while male begin their growth spurt between ages 12-14, but can be later in some cases.  Male growth usually continues from age 13 onwards and can grow taller until 20-21 and females growth stops around 2 yrs after their period begin which is around 16-17 years old. That's why most of the time females are taller between ages 10-12 because female's puberty is earlier than males. - sciencedirect.com

#5 HEALTHY FOOD 

If you're someone who enjoys eating fatty foods and you're taking growth supplements, you'd better stop it now because too many fats impact the release of Human Growth Hormones (HGH). Foods that are enriched with protein, calcium for bone strength, vitamins and minerals are suggested. If you're still young, eat foods that help raise your height, such as chicken and egg, whole grains, fruits and vegetables, and drink milk. Studies indicate that eating fruit such as guava, carrots, spinach, grapes, and turnips stimulates the pituitary gland that secretes HGH to raise its height.

#6 ADEQUATE SLEEP 

Having sufficient sleep affects the development of the individual. It is optimal to have 8 hours of sleep, which is because HGH (Human Growth Hormone) is secreted during sleep, and being deprived of sleep will suppress the production of growth hormones.

#7 DRINK ENOUGH WATER

Well, it's not directly water that helps you grow taller, but how it helps your body disperse calcium supplement components for better absorption and digestion of the food you consume. It is advisable to drink a glass of water when you wake up in the morning and take about 2-4 liters of water a day to avoid getting dehydrated.

#8 GOOD POSTURE 

Making sure you have a nice posture enables you to maintain the right room between your vertebra and make you look taller and longer. Same goes by standing and sitting, which also prevents you from having back pain and headaches. So stand tall and prevent slouching.- medicalnewstoday.com

#9 EXERCISE 

Have a commitment to remain physically active. Physical activities such as aerobic and key muscle exercises such as planking induce the pituitary gland to secrete HGH (Human Growth Hormones) that encourages height rise. It enables your body to circulate blood as it extends and strengthens your spine and legs.

#10 BREATHING 

For a healthy breathing routine, always remember these fundamental measures "INHALE, HOLD & EXHALE" by practicing how well you breathe promotes good blood flow that stimulates growth hormones. Yoga is the ultimate breathing exercise that makes you grow taller.

These are the main variables that influence the final development of the individual. You may also be able to add productivity to increase your development if natural means no longer do their work. You can refer to the following blog for choices on how to grow taller below:

►Gloxi Height Enhancer Review - Results After 4 Months of Intake
►Herbal Heightening Conditioning Essential Oil Review - Mabrem Oil
►10 Ways How to Increase Your Height Naturally 
►Subliminal Affirmation for Height Increase Review

Feel free to comment below if you have any other thoughts about how to grow taller to assist our increasing society that wanted to grow taller and create their lives better. Thank you so much for reading!